Are you looking for support through a significant loss, making career or lifestyle changes, in need of greater emotional balance, or want to develop more self-awareness and connection with your life? I offer an integrated approach to therapy incorporating expressive arts, compassion-focused therapy, mindfulness and trauma informed care. I work one on one with youth over 10 and adults in the areas of grief, life-transitions, self-development and stress management.
Credentials: Graduate – The Create Institute (2019)
Areas of expertise & experience: Stress and anxiety, Grief and bereavement, Life Transitions (career move, retirement etc), Self-esteem (children over 10 and adults)
Languages: English and French Arts practice: Multi-media arts experience. I work with visual arts, writing, storytelling, movement, music and play. Anything creative is part of my toolbox.
